My approach to therapy is both patient and grounded, creating a collaborative space where emotions and difficulties can be explored with care. In our early sessions, we will work together to understand what has brought you to therapy, and how we can work towards meaningful change. My aim is to support clients in developing greater emotional awareness, self-confidence, and lasting change.

My approach is primarily based in Intensive Short-Term Dynamic Psychotherapy (ISTDP), an evidence-based and emotion-focused approach that helps people better understand and experience their internal world. Where appropriate, I also integrate other therapeutic frameworks, tailoring therapy to your particular needs.

A cornerstone of being an engaged therapist is attentiveness to emotional patterns as they emerge in our sessions. While this work can involve challenging feelings, I place strong emphasis on safety, collaboration, and working at a pace that feels manageable and supportive.